Yin Yoga is a slower, more meditative style of yoga that focuses on long-held postures and deep stretches. While it is often thought of...

I was in my early 20’s when I first read the novel Rachel’s Holiday. The Irish author, Marian Keyes was particularly popular in the...

“The world has enough for everyone’s needs but not enough for everyone’s greed” This famous Ghandi quote is one aspect of Aparigraha the...

Last week I attended a Mental Health First Aid course and it reinforced a number of principals that I already knew to be true. Although I...

One of the five Yama’s (laws or guiding principles) of yoga is “Satya” the Sanskrit word for truth. The meaning goes into an ethical...

This time of year, we often set out intentions for all that we wish to achieve in the coming year. I finished mine this morning and then...

That song by John Lennon used to fill me with dread, so what have you done…..another year over and a new one just begun….what have I...

I am pretty good at manifesting abundance in my life, I started small with manifesting car parks (where I encourage everyone to start)...

When my Sherpa (Nepali trekking guide, and my now husband) first arrived in Australia he was very perplexed at the seemingly...

At this time of Thanksgiving (although it is not an Australian holiday yet) it is good to reflect on the premise of giving thanks for all...

The day that Tom Petty died I was writing a response to a bogus bullying complaint that was made against me. The experience of having to...

I have a Lorna Jane shirt that I love to wear, emblazoned on the front is a quote that I aspire to: “Be brave with your life so you can...