5-Day Breathwork to Balance Journey

A 5-day journey where you will learn techniques to regulate your nervous system, connect with your body​, focus find stillness. If you are overwhelmed at times, would like to be more productive, would like to rid yourself of excessive worry and want to put yourself back in the driver's seat of your life, this course is for you. Living with a highly active sympathetic nervous system, the body remains in a heightened state of stress. This can lead to a range of physical and emotional symptoms, such as: > Fatigue and burnout > Digestive issues > Poor communication and relationships > Insomnia and disturbed sleep > Anxiety and depression > Increased risk of cancer and cardiovascular illness This course (live on zoom with all sessions recorded) will support you to find a balance between the activation of the two ‘opposing’ nervous systems, so the body can respond appropriately to stress while also allowing for rest, digestion, healing, bliss and genuine fun. What you get: - 5 morning breathwork sessions - Yoga Nidra experience - Workbook for reflections and daily journalling - Electronic copy of Jade's amazon bestseller "What my Sherpa Taught me about Teams - A guide to engagement at work" - 90-minute breathwork and nervous system regulation masterclass - Access to all recordings